Mindfulness meditation can help you to slow down racing thoughts, refocus negative thoughts, and calm both your mind and body. It combines meditation with the practice of mindfulness. For more information visit a Very Well Mind . I use mindfulness techniques to help me decompress during the day and to sleep at night.

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Working out is important to the managing type 2 diabetes. Try to incorporate 3-5K steps daily and stick to the 80/20 rule and staying active. These videos range in duration and intensity. Take your time, listen to your body and just keep pushing.

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Working out is important to the managing type 2 diabetes. 30 minutes of movement is crucial to the journey of finding balance, sticking to the 80/20 rule and staying active. Try to incorporate 3-5K steps daily. If you don’t have a solid 30 minute block, break it up over the course of the day. You’d be surprise how much you can do! These videos range from 10-30 minute workouts that are quick and effective.

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